Protect Your Teeth!

Do your body a great service and consider adding more of the following foods to your diet. Not only are they good for your body, but they are good for your teeth too.

Vitamins: They are good for your skin, bones and teeth.
Calcium: Found mostly in dairy products, calcium helps both your teeth and bones.
Green Tea: Contains anti-oxidants that help to prevent plaque and contains fluoride to prevent tooth decay.
Cheese: Helps to rebuild enamel on your teeth.
Water: Water helps to keep your body running smoothly, and also flushes excess food from your teeth to limit plaque growth. Drink regularly throughout the day.